Mindfulness for Stress Management: How to improve Your Life with Effective Techn
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Description
Mindfulness for Stress Management by Mark Goldstein Estimated delivery 3-12 business days Format Paperback Condition Brand New Description If you want an effective stress management tool that is easy to implement, with stress management techniques that are effective enough to exact change, then keep reading... The human mind is a remarkable thing. The ability to think is one of the few amazing qualities that separates us from the animal kingdom. It is not always a blessing though when thinking too much about the past or future causes you undue stress. Being weighed down by stress only robs you of the joy the present moment holds, and if you don't do something to change that, you're going to look back on a life full of regret wishing you had done things differently. When you're busy thinking about tomorrow or deep in thought pondering your past, wishing you could have done things differently, you're letting time slip through your fingers. You're caught up in what might happen tomorrow or what you wished had happened yesterday. What about what's happening right now? At this very moment? For too long the fast-paced, non-stop stressful world that we live in has had control over our lives. Phone calls, emails, text messages, meetings, distraction, and random interruptions. On top of that, finding that balance between trying to juggle a successful career, family life, social life, and personal life along with a variety of other commitments and demands that come up every now and then is enough to make life pass you by in a blur. The ability to attain lasting happiness is possible, but most of the time we make it optional. It becomes an option each time stress takes over and we have no idea how to regain control. Mindfulness is the antidote to stress and all the other problems that plague our minds and our hearts, making life more difficult than what it needs to be. Why allow your happiness to carry on as an option when mindfulness is the answer to making it a priority? We get one, short life to make the most out of the time we have. Do you want to continue wasting more time letting stress take over instead of learning how to manage it? Mindfulness for Stress Management tackles: What mindfulness is and why it can change your lifeThe 7 Benefits to Building MindfulnessHow to heal your stressed-out bodyUsing mindfulness to boost productivityExercises to minimize anger, anxiety, stress, and panicHow mindfulness can improve your relationshipsAnd more... This book is exactly the guide to have on hand. Your mind can do this and it is ready for change. Are you a complete beginner in mindfulness and meditation, and have NO idea how and where to start? This book is for you.Do you need easy, quick tips to improve your stress management tools? This book is for you. Life slips by far too quickly and if you don't stop to appreciate the moments you have, it'll soon be gone before you know it. The only thing left is to start. Scroll to the top of the page and select the buy now button Details ISBN 1703352882 ISBN-13 9781703352887 Title Mindfulness for Stress Management Author Mark Goldstein Format Paperback Year 2019 Pages 136 Publisher Independently Published GE_Item_ID:131773424; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
