The Power Of Confidence: Overcome Social Anxiety by Tenecia Bullock Funches Lpc
$ 11.85
Description
The Power Of Confidence by Tenecia Bullock Funches Lpc Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A guide to self-improvement that introduces the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer social anxiety. This book is designed to treat social anxiety disorder by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts affect our feelings and behaviors. Although our situation may not change, if we change the self-defeating ways we think, we can often make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike. The Power of Confidence: Overcome Social Anxiety highlights the history and background of the disorder, who is likely to be affected, and what are the main symptoms. I will provide a structure ideal for personal use or in a program using guided self-help techniques, which include questionnaires and workbook-style interactive exercises. The guide explores step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms, including overviews of all treatment options offering authoritative, commonsense solutions to a pervasive, difficult problem that is highly recommended by experts around the world and offers readers an affordable and easy-to-follow treatment plan. Details ISBN 1984371118 ISBN-13 9781984371119 Title The Power Of Confidence Author Tenecia Bullock Funches Lpc Format Paperback Year 2018 Pages 194 Publisher Createspace Independent Publishing Platform GE_Item_ID:128235883; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
