The Complex PTSD Workbook | Worksheets All Blank/Unused | CPTSD Self-help-image
The Complex PTSD Workbook | Worksheets All Blank/Unused | CPTSD Self-help-image
The Complex PTSD Workbook | Worksheets All Blank/Unused | CPTSD Self-help-image
The Complex PTSD Workbook | Worksheets All Blank/Unused | CPTSD Self-help-image
The Complex PTSD Workbook | Worksheets All Blank/Unused | CPTSD Self-help-image

The Complex PTSD Workbook | Worksheets All Blank/Unused | CPTSD Self-help

$ 3.92

Book Title: Mind-Body Approach to Regaining Emotional Control Publication Year: 2016 Genre: Family & Relationships, Self-Help, Psychology, Mental Health, Workbook Features: Workbook, Worksheets Publisher: Callisto Publishing LLC Item Height: 0.7 in Author: Arielle Schwartz PhD, Jim Knipe PhD Item Width: 7.5 in Vintage: No Country/Region of Manufacture: United States Personalized: No Language: English Item Weight: 16.4 oz Topic: Mental Exercise, Mental Health, Self-Esteem, Self-Help, Self-Improvement, Therapy, General, Psychopathology / Post-Traumatic Stress Disorder (Ptsd), Movements / Behaviorism, Emotional Exercise, Workbook, Self-Discovery, Complex Post Traumatic Stress Disorder, CPTSD Type: Workbook Personalize: No Ex Libris: No Narrative Type: Nonfiction Item Length: 9.2 in Signed: No Number of Pages: 190 Inscribed: No Original Language: English Intended Audience: Young Adults, Adults Era: 2010s Release Year: 2017 Format: Trade Paperback Worksheets and Exercises: Blank

Description

Facing unresolved childhood trauma is a brave, courageous act. With each step you take towards healing your painful past, you are sending yourself a strong message: you are worth it. Today with this book, you are choosing to open yourself up to the life of possibility and happiness that you deserve. In 'The Complex PTSD Workbook', clinical psychologist Arielle Schwartz PhD, helps you navigate the complicated, and often overwhelming, terrain of complex PTSD (C-PTSD). As you learn to understand the symptoms of C-PTSD, you will also gain valuable knowledge about common misdiagnoses and co-occurring disorders such as bipolar disorder, learning disabilities, anxiety disorders, major depressive disorder, and substance abuse, among others. The exercises and examples in 'The Complex PTSD Workbook' will safely guide you to explore the emotions and manifestations of your own PTSD. 'The Complex PTSD Workbook' aims to empower you with a thorough understanding of the psychology and physiology of trauma so you can make informed choices about the path to healing that is right for you and ultimately, discover a life of wellness and freedom that for so long has seemed just out of reach. Written by Arielle Schwartz, PhD Foreword by Jim Knipe, PhD

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