Description
Tae Kwon Do, Paperback by Oliver, Dave, Like New Used, Free shipping in the US. The last 30 years have seen it change from a tool of war to a safe, competitive sport. This book introduces Tae Kwon Do and its grading system; looks at stances, weapons, and vulnerable points of the body; and outlines training principles for strength, flexibility, and speed. Tae Kwon Do, Paperback by Oliver, Dave, ISBN 1861264542, ISBN-13 9781861264541, Like New Used, Free shipping in the US Tae Kwon Do is a sport, a martial art, a fun way to keep fit, and a means of self defense that is ideally suited to the modern age. Dave Oliver&;s career has spanned what is arguably the most crucial period in the martial art&;s development. The last 30 years have seen it change from a tool of war to a safe, competitive sport. This book introduces Tae Kwon Do and its grading system; looks at stances, weapons, and vulnerable points of the body; and outlines training principles for strength, flexibility, and speed.