Stilling the Mind A Practical Guide for Inner Peace and Focus-image

Stilling the Mind A Practical Guide for Inner Peace and Focus

$ 8.47

Book Title: Stilling the Mind : Shamatha Teachings from Dudjom Lingpa's Vajra Essence Publication Year: 2011 Item Width: 6 in Format: Trade Paperback Author: B. Alan Wallace Item Weight: 12.2 Oz Number of Pages: 224 Pages Topic: Mindfulness & Meditation, Buddhism / Tibetan, Buddhism / General (See Also Philosophy / Buddhist), Buddhist, General Publisher: Wisdom Publications Item Length: 9 in Genre: Body, Mind & Spirit, Religion, Philosophy, Psychology Intended Audience: General/trade gtin13: 9780861716906 ISBN: 9780861716906 Language: English Type: book Item Height: 0.7 in Narrative Type: book

Description

In his previous book, The Attention Revolution , bestselling author Alan Wallace guided readers through the stages of shamatha, a meditation for focusing the mind. In Stilling the Mind , he uses the wisdom of Dzogchen--the highest of all the meditation traditions--to open up the shamath

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