Stilling the Mind A Practical Guide for Inner Peace and Focus-image

Stilling the Mind A Practical Guide for Inner Peace and Focus

$ 8.47

Publisher: Wisdom Publications Number of Pages: 224 Pages Topic: Mindfulness & Meditation, Buddhism / Tibetan, Buddhism / General (See Also Philosophy / Buddhist), Buddhist, General Type: book Publication Year: 2011 gtin13: 9780861716906 Genre: Body, Mind & Spirit, Religion, Philosophy, Psychology Item Weight: 12.2 Oz Item Length: 9 in Item Height: 0.7 in Book Title: Stilling the Mind : Shamatha Teachings from Dudjom Lingpa's Vajra Essence Item Width: 6 in Narrative Type: book Language: English ISBN: 9780861716906 Intended Audience: General/trade Author: B. Alan Wallace Format: Trade Paperback

Description

In his previous book, The Attention Revolution , bestselling author Alan Wallace guided readers through the stages of shamatha, a meditation for focusing the mind. In Stilling the Mind , he uses the wisdom of Dzogchen--the highest of all the meditation traditions--to open up the shamath

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