Sit with Me Meditation for Kids in Seven Easy Steps - Hardback for Childrens Mindfulness and Relaxation Practices-image

Sit with Me Meditation for Kids in Seven Easy Steps - Hardback for Childrens Mindfulness and Relaxation Practices

$ 8.32

Item Weight: 12.8 Oz ISBN: 9781611807479 Number of Pages: 32 Pages Narrative Type: book Item Height: 0.5 in Item Length: 10.2 in Format: Hardcover Type: book Genre: Juvenile Nonfiction Publication Year: 2020 Publisher: Shambhala Publications, Incorporated Topic: concepts / Body, Social Topics / General (See Also Headings under Family), Religion / Buddhism Author: Carolyn Kanjuro Illustrator: Lawson, Nan, Yes Book Title: Sit with Me : Meditation for Kids in Seven Easy Steps Language: English gtin13: 9781611807479 Item Width: 8.3 in

Description

You can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there are seven key steps for taking your seat.

Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture--from the top of the head to the bottom of the feet--in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.

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