Master the Art of Whole Body Breathing with This Comprehensive General and Trade Guide-image

Master the Art of Whole Body Breathing with This Comprehensive General and Trade Guide

$ 6.61

gtin13: 9781594774348 ISBN: 9781594774348 Language: English Item Height: 0.3 in Genre: Religion, Body, Mind & Spirit, Health & Fitness Item Width: 5.4 in Publisher: Inner Traditions International, The Limited Publication Year: 2012 Item Weight: 4.9 Oz Format: Trade Paperback Book Title: Breathing Through the Whole Body : the Buddha's Instructions on Integrating Mind, Body, and Breath Item Length: 8.2 in Number of Pages: 96 Pages Type: book Intended Audience: General/trade Author: Will Johnson Topic: Mindfulness & Meditation, Buddhism / History, Healing / General, Yoga Narrative Type: book

Description

Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gr

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