Master the Art of Being Present for Personal and Professional Growth-image

Master the Art of Being Present for Personal and Professional Growth

$ 7.86

Intended Audience: General/trade ISBN: 9781844097463 Topic: Mindfulness & Meditation, Spirituality, Spiritual, Buddhist, Peace Item Height: 0.6 in Publication Year: 2018 Item Length: 9 in Item Width: 6 in Item Weight: 13.1 Oz Illustrator: Yes Language: English Format: Trade Paperback Book Title: Being Present : Cultivate a Peaceful Mind Through Spiritual Practice Genre: Body, Mind & Spirit, Religion, Philosophy, Political Science, Self-Help gtin13: 9781844097463 Publisher: Inner Traditions International, The Limited Type: book Number of Pages: 224 Pages Narrative Type: book Author: Darren Cockburn

Description

Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present • Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present • Learn

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