Healthy Gut Cookbook with 150 Healing Recipes for Digestive Health by Maya Gangadharan and Gavin Pritchard-image

Healthy Gut Cookbook with 150 Healing Recipes for Digestive Health by Maya Gangadharan and Gavin Pritchard

$ 2.96

LC Classification Number: TX741 Synopsis: A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome--or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet--you will find delicious relief within the pages of Healthy Gut Cookbook . With 120 recipes--and up to 30 variations--for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to compromise on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. With the help of Healthy Gut Cookbook , you will soon be well on your way to healing, without having to leave your love of food behind., A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome--or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet--you will find delicious relief within the pages of Healthy Gut Cookbook . With 120 recipes--and up to 30 variations--for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind. Item Width: 7.7 in Book Title: Healthy Gut Cookbook : 150 Stage-By-Stage Healing Recipes to Improve Your Digestive Health Language: English Dewey Edition: 23 gtin13: 9781465449351 ISBN-10: 1465449353 Number of Pages: 224 Pages Item Weight: 21.8 Oz Item Height: 0.6 in Book Series: Healthy Cookbook Ser. Genre: Cooking, Health & Fitness Author: Maya Gangadharan, Gavin Pritchard Dewey Decimal: 641.5631 Format: Trade Paperback Publisher: Dorling Kindersley Publishing, Incorporated LCCN: 2015-954789 Topic: Health & Healing / General, Specific Ingredients / Natural Foods, Diet & Nutrition / Nutrition Publication Year: 2016 ISBN-13: 9781465449351 Intended Audience: Trade Illustrator: Yes brand: Dorling Kindersley Publishing, Incorporated Item Length: 9.2 in

Description

  1. This cookbook is a game-changer for gut health! Packed with 150 easy-to-follow recipes, it guides you step-by-step through healing your digestion. The meals are delicious, practical, and designed to nourish from the inside out. Perfect for anyone dealing with digestive issues or just wanting to feel better. Highly recommend for a healthier gut and happier life!

    Sterling Archer

Related products