Healthy Athlete Cookbook by Rachael Rayner – Nutritious Recipes for Peak Performance-image
Healthy Athlete Cookbook by Rachael Rayner – Nutritious Recipes for Peak Performance-image

Healthy Athlete Cookbook by Rachael Rayner – Nutritious Recipes for Peak Performance

$ 10.65

Item Weight: 5.6 Oz Intended Audience: Trade Number of Pages: 102 Pages Synopsis: You may be wondering about what type of food champions eat for their extraordinary performance during the athletics competitions. This book contains excellent ideas for balanced meals that an athlete can consume for breakfast, lunch, and dinner. It takes a lot of endurance for someone to exercise for more than 90 minutes. A diet that can help you perform well and have a smooth recovery afterward is all that you need. For any athletes, a healthy balanced meal is essential both before training for a competition and after. Their meals should contain a significantly high amount of carbohydrates and proteins. You need different diets to fuel you up and keep you energized throughout the day. Regular eating is essential for your daily performance, and that is why you need to try out any of our recipes. We have organized the book in chapters for easy reading the recipes in a simple language that is also very easy to understand. Most of the ingredients are locally available from the groceries, and others you can buy them cheaply from the shops. ISBN-10: 1674645376 Item Height: 0.2 in brand: Independently Published Item Length: 9 in Topic: Health & Healing / High Protein ISBN-13: 9781674645377 Author: Rachael Rayner Publication Year: 2019 Item Width: 6 in Genre: Cooking Language: English Publisher: Independently Published gtin13: 9781674645377 Book Title: Athletes Recipe Cookbook : Healthy Recipes for Athletes Format: Trade Paperback

Description

Athletes Recipe Cookbook: Healthy Recipes for Athletes by Rayner, Rachael, ISBN 1674645376, ISBN-13 9781674645377, Brand New, Free shipping in the US

  1. This cookbook is a game-changer for athletes who want to fuel their bodies right! Packed with simple, nutritious recipes that are easy to follow, it takes the guesswork out of meal prep. The flavors are fresh, the ingredients are wholesome, and the results keep you energized for peak performance. A must-have for anyone serious about fitness and health!

    Guillaume G.

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