Gerard E. Mullin The Gut Balance Revolution (Paperback)
$ 10.89
Description
Further Details Title: The Gut Balance Revolution Condition: New EAN: 9781623367787 ISBN: 9781623367787 Publisher: Rodale Press Inc. Format: Paperback Release Date: 07/03/2017 Item Height: 231mm Item Length: 163mm Item Width: 25mm Item Weight: 567g Author: Gerard E. Mullin Language: English Subtitle: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! ISBN-10: 1623367786 Description: Gut flora imbalance is why so many people can't lose weight. Research shows that gut microflora play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, and insulin resistance. In this paperback conversion of The Gut Balance Revolution, which netted more than 15,000 copies in hardcover, Dr. Gerard Mullin - the foremost authority in gastroenterology and nutritional medicine - explains how to rebalance the microbiome using a simple three-step method: Reboot. Weed out fat-forming bad bacteria by eliminating foods that make them grow. Rebalance. Reseed your gut with goods bugs and fertilise these friendly flora to establish a healthy gut ecology. Renew. Carry this lifestyle adjustment forward and maintain your weight. The book will feature step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so readers can easily reboot, rebalance, and renew their health. Country/Region of Manufacture: US Genre: Society & Culture Topic: Personal Development, Medicine Release Year: 2017 Missing Information? Please contact us if any details are missing and where possible we will add the information to our listing.
