Fit to Paddle by Rocky Snyder (2003, Trade Paperback)-image

Fit to Paddle by Rocky Snyder (2003, Trade Paperback)

$ 4.16

Table Of Content: Foreword by Eli Helbert Foreword by Dave "The Wave" Johnston Preface Acknowledgments Introduction Chapter 1. Creating Your Program Chapter 2. Flexibility Training Chapter 3. Sun Salutation Chapter 4. Endurance Training Chapter 5. Strength Training Chapter 6. Medicine Ball Training Chapter 7. Stability Ball Training Chapter 8. Sample Workout Programs Appendix 1. Exercises at a Glance Appendix 2. Workout Log Appendix 3. Muscle Chart Appendix 4. Resources Index Intended Audience: Trade Topic: Exercise, Canoeing, Ecology, Kayaking Genre: Nature, Sports & Recreation, Health & Fitness Dewey Edition: 21 Author: Rocky Snyder ISBN-10: 0071419527 Item Width: 5.4 in Publisher: McGraw-Hill Professional Publishing Item Height: 0.5 in Language: English Dewey Decimal: 797.1/22 Item Weight: 7.4 Oz LCCN: 2003-007436 Illustrator: Yes Publication Year: 2003 Format: Trade Paperback Synopsis: Fit To Paddle, the only book if its kind, is a sport-specific conditioning guide designed for use in the home, gym, or on the water. Filled with black & white photographs, Fit to Paddle will provide valuable information to the reader about how to create a personal conditioning program specific to kayaking, canoeing, or rafting. Chapters include: Creating Your Program, Flexibility Training, Sun Salutation, Endurance Training, Strength Training, Medicine Ball Training, Stability Ball Training, and a Word On Nutrition. The book also contains sample workouts for the home, gym, and on the water. Eli Helbert, the two time defending world champion in the sport of open canoe rodeo, has written the preface for the book. A world champion surf kayaker will be writing the foreword. According to the Outdoor Industry Association, there are more than 7.9 million paddling enthusiasts and over 33 million participants in the United States alone. A majority of these paddlers are over the age of thirty - which is the target audience for this book. Like surfing, paddling admits only the fittest athletes to its elite levels, thus creating an enduring demand for a book like this. LC Classification Number: GV782 Item Length: 8.4 in brand: McGraw-Hill Professional Publishing ISBN-13: 9780071419529 Number of Pages: 160 Pages gtin13: 9780071419529 Book Title: FIT to Paddle

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