Feel Beautiful with Jessamy Hibberd & Jo Usmar 2016 Paperback-image
Feel Beautiful with Jessamy Hibberd & Jo Usmar 2016 Paperback-image

Feel Beautiful with Jessamy Hibberd & Jo Usmar 2016 Paperback

$ 17.69

Format: Trade Paperback Publication Year: 2016 Item Length: 7 in Publisher: Quercus NA Synopsis: Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution! This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful., Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful. ISBN-10: 1623656761 Genre: Self-Help, Psychology gtin13: 9781623656768 Book Title: This Book Will Make You Feel Beautiful Number of Pages: 160 Pages Reviews: "Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips."-- Zest brand: Quercus NA Intended Audience: Trade Item Height: 0.5 in ISBN-13: 9781623656768 Item Width: 5.6 in Topic: Movements / Cognitive Behavioral Therapy (Cbt), Personal Growth / Self-Esteem, Eating Disorders & Body Image Author: Jessamy Hibberd, Jo Usmar Item Weight: 6.1 Oz Language: English

Description

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  1. This book is a game-changer for self-confidence! The uplifting advice and practical exercises make it easy to embrace your unique beauty. Fast shipping and great seller communication—highly recommend for anyone needing a self-esteem boost. Returns accepted if not satisfied, but I doubt you’ll need to!

    Amr Kharrat6

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