Eat Up Slim Down Jane Kirby 2000 Weight Loss Cookbook Prevention-image
Eat Up Slim Down Jane Kirby 2000 Weight Loss Cookbook Prevention-image
Eat Up Slim Down Jane Kirby 2000 Weight Loss Cookbook Prevention-image

Eat Up Slim Down Jane Kirby 2000 Weight Loss Cookbook Prevention

$ 3.15

Author: Jane Kirby, R.D. and David Joachim ISBN: 1579545262 Country of Origin: United States Book Title: Eat Up Slim Down Publication Year: 2000 Type: Cookbook Format: Hardcover Publisher: Prevention Number of Pages: 360 Features: Weight Loss Recipes, 14-day Plan, Expert Advice Topic: Weight Loss, Healthy Cooking Seller Notes: “This looks very good, may have minor damage like corners turned, stains, etc.” Genre: Health & Diet Cookbooks Intended Audience: Adults Edition: First Edition gtin13: 1579545262 Language: English

Description

Eat Up Slim Down by Jane Kirby, R.D., and David Joachim is a comprehensive weight-loss cookbook published by Prevention in 2000. This edition features 175 homestyle recipes and practical tips from real weight-loss winners, including special contributions from notable figures like Sarah Ferguson, the Duchess of York, and expert advice from Dean Ornish, M.D., and Deepak Chopra, M.D. Discover delicious, healthy recipes designed to support lasting weight loss and enjoyable eating. The book offers a variety of meal options spanning breakfasts, lunches, dinners, snacks, salads, and sweet treats, along with customized weight-loss plans and inspiring stories. It includes a 14-day slim-down plan, seven habits of highly effective losers, and a conversion chart. With over 350 pages, this cookbook is ideal for those seeking sustainable weight management through tasty, nutritious meals.

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