Eat & Flourish: How Food Supports Emotional Well-Being by Albright, Mary Beth-image
Eat & Flourish: How Food Supports Emotional Well-Being by Albright, Mary Beth-image
Eat & Flourish: How Food Supports Emotional Well-Being by Albright, Mary Beth-image

Eat & Flourish: How Food Supports Emotional Well-Being by Albright, Mary Beth

$ 12.61

ISBN: 9781682686904 Author: Mary Beth Albright Genre: Cooking, House & Home, Health & Fitness Book Title: Eat and Flourish : How Food Supports Emotional Well-Being Topic: Health & Healing / General, General, Diet & Nutrition / General Publisher: Norton & Company, Incorporated, w. w. Item Length: 9.3 in UPC: 9781682686904 Language: English Publication Year: 2022 gtin13: 9781682686904 Item Width: 6.3 in Item Weight: 15 oz EAN: 9781682686904 Item Height: 0.9 in Number of Pages: 216 Pages Format: Hardcover MPN: N/A

Description

Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life-with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today's world.

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