Discover the Magic of Meditation with Stories and Practices to Cultivate Grace in this Engaging Paperback Guide-image

Discover the Magic of Meditation with Stories and Practices to Cultivate Grace in this Engaging Paperback Guide

$ 8.0

Number of Pages: 120 Pages Publication Year: 2018 Topic: Activities, Mindfulness & Meditation, Parenting / General, Social Topics / General (See Also Headings under Family), Social Science / Folklore & Mythology, Religion / Buddhism Book Title: Magic of Meditation : Stories and Practices to Develop Gratitude and Empathy with Your Child Publisher: Shambhala Publications, Incorporated Item Weight: 6.7 Oz Item Width: 6 in Item Height: 0.4 in gtin13: 9781611805291 Genre: Family & Relationships, Body, Mind & Spirit, Juvenile Nonfiction Author: Dominique Butet, Marie-Christine Champeaux-Cunin Narrative Type: book Language: English Intended Audience: General/trade ISBN: 9781611805291 Format: Trade Paperback Item Length: 8.1 in Illustrator: Yes Type: book

Description

A simple but complete mindfulness meditation program for children ages 3-7 and their parents, designed to encourage kindness and empathy

More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy.
 
The Magic of Meditation is really two books in one: a guide for parents to the basics and benefits of meditation for children, and a concise practice program of mindfulness meditation for children, ages three to seven. The program includes stories, bedtime rituals, and an audio download, featuring Yupsi, a magical dragon. Yupsi’s boundless optimism and good nature will inspire children to feel confidence in their emotions and help them develop natural kindness and altruism.

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