Discover The Healing Power of Loving-Kindness A Comprehensive Guided Buddhist Meditation Guide Available in Paperback Format-image

Discover The Healing Power of Loving-Kindness A Comprehensive Guided Buddhist Meditation Guide Available in Paperback Format

$ 8.0

Format: Trade Paperback Publisher: Shambhala Publications, Incorporated Author: Tulku Thondup gtin13: 9781611809138 Type: book Publication Year: 2021 Topic: Mindfulness & Meditation, Buddhism / Tibetan, Buddhism / General (See Also Philosophy / Buddhist), Buddhism / Rituals & Practice Item Height: 0.7 in Language: English Genre: Body, Mind & Spirit, Religion Number of Pages: 136 Pages ISBN: 9781611809138 Intended Audience: General/trade Item Length: 7.8 in Book Title: Healing Power of Loving-Kindness : a Guided Buddhist Meditation Narrative Type: book Item Width: 5.1 in Item Weight: 5.6 Oz

Description

From the author of The Healing Power of Mind, an accessible guide to Tibetan Buddhist loving-kindness meditation--with downloadable guided meditations.

All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion. Dividing the practice into twelve simple steps, this book provides everything readers need to uncover their innate joy and compassion. The accompanying downloadable audio program guides meditators through the steps of visualizing Avalokitesvara, generating devotion to the ideals he embodies, and radiating loving-kindness to all beings in the universe.

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